The Science of Aging

At Hively, we're always on the hunt for the culture and tips to enrich this next life chapter. This week, we dive into the science of aging with longevity researchers and findings on how learning languages can slow brain aging. And for those navigating Medicare’s Open Enrollment Season, don’t miss our event on Friday with Scott Matthews.

Upcoming Events 🗓

• Navigating Medicare’s Open Enrollment Period
  It’s that time of year again - Medicare’s open enrollment season! Join expert Scott Matthews for a timely session that breaks down how to review your Annual Notice of Change (ANOC) and ensure your plan still meets your needs.
  Fri 11/14 at 2pm ET | Sign-up here

• Let’s Talk: What’s Your Winter Strategy?
  Winter can be cozy or challenging depending on how we plan for it. In this session, we’ll share how we’re approaching the season: from staying active when the days get shorter, to tackling travel plans, projects, social connections, and self-care.
  Tues 11/25 at 3pm ET | Sign-up here

This Week’s Suggested Watch 📺

• The Science of Aging: How to Live Longer and Better
  We're living longer than ever before, but are we living better? In this video, David Rubenstein explores groundbreaking research on longevity, why lifestyle matters more than genetics, and how meaningful relationships can add years to our lives. Rubenstein speaks with leading scientists and researchers in the field and uncovers what it truly takes to live not just a long life, but a healthy and fulfilling one. Click to watch at blooomberg.com.

The Latest in Healthy Aging 🧠

• Bilingual Brains Age Better?

  A new Nature Aging study of over 80,000 adults suggests that speaking more than one language may help slow the brain’s biological aging. The findings add powerful evidence that keeping our minds active through language learning isn’t just culturally enriching, but may also help preserve memory, attention, and brain health well into later life. Click to read at scientificamerican.com.

This Week’s Resource 🎉

• New Scientist Academy Course: The Science of Sleep and Dreams

  Learn why we sleep, what dreams reveal about the brain, and how rest impacts our health and cognition. This free course features leading sleep scientists who share the latest research on sleep quality, circadian rhythms, and emerging “sleep engineering” techniques to help you get the most from your rest.
  Online | Click to learn more

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As always, feel free to reply with any questions and suggestions.

Warmly,
Hively Team