"Mattering Span"

At Hively, we're always on the hunt for the culture and tips to enrich this next life chapter. This week, we explore “mattering” in retirement, why bigger is not always better when it comes to muscles, and a simple, science-backed resource for mental well-being.

Upcoming Events 🗓

• Expert Session: What Every Adult Needs for Legal Protections
  Life doesn’t always give us time to prepare. Join Mark Gilfix, an experienced elder law attorney, who will walk through the essential legal protections every adult should have in place, from health care decision-making and powers of attorney to estate planning and long-term care considerations. We’ll focus on what actually matters, what’s commonly overlooked, and how planning ahead can reduce stress, preserve choice, and protect both you and your loved ones.
  Mon 2/9 at 5pm ET / 2pm PT | Sign-up here

This Week’s Suggested Reading 📖

• The Retirement Crisis No One Warns You About: Mattering

  We spend years preparing for retirement financially and physically—but far fewer of us plan for something just as vital: continuing to feel seen, needed, and valued. Drawing on research and real-life stories, this piece explores the idea of a “mattering span,” showing how purpose, connection, and being depended on play a powerful role in post-career well-being. Click to read at wsj.com.

The Latest in Healthy Aging 🧠

• Bigger Is Not Always better

  Aging well isn’t about bulking up — it’s about staying strong enough to carry groceries, get up from a chair, catch yourself if you stumble, and move confidently through daily life. Learn why everyday strength — not big muscles — is what really matters for staying independent, avoiding falls, and doing the things you love as you get older. Click to read at nytimes.com.

This Week’s Resource 🎉

• App: Healthy Minds Program

  Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind. You can choose active and seated practices ranging from 5-30 minutes in length, listen to podcast-style lessons taught by some of the world's leading scientists & meditation teachers, and receive your own healthy minds report.

  Mobile app | Click to learn more

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As always, feel free to reply with any questions and suggestions.

Warmly,
Hively Team