From the Hive: It's Never Too Late

At Hively, we're always on the hunt for the culture and tips to enrich this next life chapter. This week, we share stories of living life on your own timeline, benefits of adding reps to your daily steps, and a course on happiness.

We’re also cooking up some exciting new Hively events and product updates - stay tuned! 👩‍🍳 

This Week’s Suggested Reading 📰

• It’s never too late to switch gears
  New York Times’ "It's Never Too Late" spotlights individuals who are living life according to their own timeline. From late-blooming athletes to finding new love later in life, this series celebrates those who prove that personal growth, adventure, and fulfillment have no expiration date. Click to read at nytimes.com.

The Latest in Healthy Aging 🧠

• For a heart-healthy workout, include reps and steps
  Resistance training can improve your blood pressure, blood sugar, blood lipids, and body composition, especially for older adults and those with higher risk of heart problems. Discover simple exercises and resources to get started. Click to read at health.harvard.edu.
  

• New study: Eating these 3 nutrients could slow aging

  What you eat can significantly impact your health and how you feel, especially as you get older. A new study published in The Journal of Nutrition, Health and Aging found nine chemicals in common foods that may slow or accelerate the effects of time. Click to read at thehealthy.com.

Curated Offers and Resources 🎉

• Course: The science of happiness

  Highly recommended by Hively members, this online course led by Professor Laurie Santos from Yale will engage in a series of challenges designed to increase your own happiness and build productive habits.
  All Year Round (Online) Click to learn more
  

• Part-time work: Become a travel advisor with Fora Travel
  Are you the go-to person for travel tips and planning? Build a flexible encore career as a travel advisor with Fora Travel.
  All Year Round (Online) Click to learn more

Check out our video library 📽️

Missed a Hively event you wanted to attend? Want to refresh your memory? Browse video highlights of our sessions on gardening, brain health, and more.

Support our hive

💌 The more members we have, the more experiences we can offer. We’d appreciate your help with sharing our newsletter to your community with this link: https://hively-newsletter.beehiiv.com/subscribe 

As always, feel free to reply with any questions and suggestions.

Warmly,
Hively Team