From the Hive: Weathering Market Drops

At Hively, we're always on the hunt for the culture and tips to enrich this next life chapter. This week, we share strategies to protect your retirement savings during market volatility, simple ways to improve your gut health, and a daily meditation practice to start your mornings with purpose.

Upcoming Events 🗓

• Let’s Talk: Navigating End of Life Conversations
  Join a supportive, structured space to explore what can be a difficult topic to navigate for both you and your loved ones. Together, we’ll dive into topics like medical wishes, financial decisions, legacy goals, and how to communicate these with those closest to you.
  Wed 4/16 at 4pm ET | Sign-up here

• Let’s Talk: The Art of Friendship
  One of the biggest shifts in retirement is how—and with whom—we spend our time. As workplace routines fade, many of us are seeking fresh ways to build meaningful connections. In this peer discussion, we’ll share personal experiences around making (and maintaining) new friendships.
  Tues 4/29 at 4pm ET | Sign-up here

This Week’s Suggested Reading 📖

• How to Protect Your Retirement Savings as Markets Plunge

  Recent market volatility poses unique challenges for those approaching or in early retirement. Financial experts identify this period as the "retirement danger zone"—when downturns can dramatically impact long-term security. Explore practical strategies to navigate market uncertainty, including building cash reserves, balancing investments, adjusting spending, creating backup plans, and considering part-time work options. Click to read at nytimes.com.

The Latest in Healthy Aging 🧠

• Happy Gut, Happy You: 5 Ways to Nurture Your Microbiome

  Our gut is home to thousands of beneficial microbes that affect everything from digestion to mood—and showing them some love can transform your overall wellness! Discover five easy, practical ways to nurture our internal ecosystem. Click to read at health.harvard.edu.

This Week’s Resource 🎉

• Meditation: Daily Practice with Cambridge Insight Meditation Center

  Start your mornings with purpose through this daily 15-minute online meditation session that combines brief sitting practice with dharma reflections and practical applications. Perfect for both beginners and experienced meditators looking for structure and community support in their practice.
  Every weekday at 8:45am ET (Online) | Click to learn more

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As always, feel free to reply with any questions and suggestions.

Warmly,
Hively Team