From the Hive: Super Agers

At Hively, we're always on the hunt for the culture and tips to enrich this next life chapter. This week, we explore longevity expert Dr. Eric Topol's evidence-based approaches to aging well and simple strategies to maintain mental focus.

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This Week’s Suggested Reading 📖

• A Longevity Expert's 5 Tips for Aging Well

  In his new book "Super Agers," cardiologist Dr. Eric Topol challenges the notion that genetics determine healthy aging, finding that lifestyle choices play a much bigger role. His research outlines five key strategies including strength training, consistent sleep, and mental health practices that can help everyone delay age-related decline. Click to read at nytimes.com.

The Latest in Healthy Aging 🧠

• Pay attention to concentration

  Harvard Health experts explain that declining concentration is often part of aging but can be improved with simple strategies like scheduled mental breaks, avoiding multitasking, and brief exercise. If you notice sudden changes in your ability to focus, it might indicate underlying health conditions worth discussing with your doctor. Click to read at health.harvard.edu.

This Week’s Resource 🎉

• Art & Culture: Master art classes from home with The Art Students League

  The Art Students League brings professional artist instruction from their renowned New York City studio directly to your home through online classes in painting, drawing, sculpture, and printmaking for all skill levels.
  Online | Click to learn more

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Warmly,
Hively Team